Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
Episodes
152 episodes
Be Selfish to Build a Business in these Midlife Streets
We have been busy achieving success in our careers. We have been busy taking care of children. We have been busy taking care of parents. But then we get to 40 or beyond and feel different. We have new desires that look...
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Episode 148
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24:18
Stop Looking Through the Lens of Insufficiency
Society forces us to look through the lens of insufficiency because we are losing estrogen.Menopause can make you feel like you're losing energy, vitality and beauty.And we keep looking through this lens when we are trying to pivot or b...
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Episode 147
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26:40
Identity Crisis Can Enhance Your Midlife Journey Pt 2
You Ready for Part 2?! If you missed part 1, go back to watch it before you dive into this episode!How do we remove the silence and shame around menopause?We can start by removing the stigma connected to menopause and stop accep...
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Episode 146
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21:55
Identity Crisis Can Enhance Your Midlife Journey Pt 1
I think about all of the identities that I’ve immersed myself in.I think about when I felt like I was losing my identity when I started my perimenopausal journey.Through perimenopause and through my transition into entrepreneurship, the...
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34:48
Mindset Over Menopause
When people think of Menopause, they automatically think Hot Flashes!But, as I've said before, menopause is so much more than hot flashes. The impact of the menopausal transition on mental health is significant. Over 50% of ...
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Episode 144
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29:43
Let Them See You Sweat
You're Perimenopausal or Menopausal and I know you are quite familiar with sweat. And sweating in public can be embarrassing! But, what about trying in public? The thought of letting people see you try to build a business or pivot in your c...
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Episode 143
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32:02
What's On Your Midlife Playlist?
There is research out there looking at the effects of music on menopausal symptoms. In addition to yoga and acupuncture, music intervention can actually be beneficial to dampening the symptoms of menopause. But, I wanted to look at music from a...
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Episode 142
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34:18
The Midlife Interrupters Can Outweigh the Hormone Disruptors
Here's an unpopular belief....Perimenopause is the disruption that you need right now especially if you want to build a business in these midlife streets.But, there's also hormone disruptors and midlife interrupters that we have to lear...
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Episode 141
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32:39
Don't Give Menopause the Cold Shoulder in Your Business
Menopause is that stage of life that is frequently ignored. So, treating or managing symptoms becomes an afterthought. Unfortunately, menopause is under studied and under treated. Midlife dreams and desires are then being lost. <...
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Episode 140
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26:51
Navigating a Menopause Brain to Build a Business
Let's dive into the fascinating topic of the menopause brain as I share my takeaways after reading the book, "The Menopause Brain" by Dr. Lisa Mosconi. During the menopausal transition, our brains naturally undergo a proce...
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Episode 139
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38:50
Your Menopause Attitude Affects Your Midlife Altitude
The attitude you have about perimenopause, menopause and aging, andThe stories you tell yourself about perimenopause, menopause and aging,will impact how you show up in these midlife streets....it influences how you show up in your hous...
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Episode 138
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26:53
Carrying the Mental Load of Mothering, Menopause and Caregiving
From mood swings and anxiety to depression and cognitive changes, the mental health implications of menopause can be challenging and frustrating. The Mental Load of Mothering, Menopause and Caregiving can be SO heavy but what if you give yourse...
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Episode 137
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33:17
Menopause Weight Gain: Is Ozempic the Answer?
Weight gain and the desire to lose weight is top of mind for MANY women, especially midlife women. Ozempic in addition to other drugs like it has been very popular in the media and doctors' offices these days. And given my we...
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Episode 136
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51:42
Creating Legislation So We Can Thrive in Menopause: Elevation Talk with Congresswoman Rochester
Millions of women are entering the menopausal transition with fear due to the lack of guidance, education and support. There is also a lack of women's health research and training for health care professionals to assist women in navigating th...
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Episode 135
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23:41
Unlocking the Power of Self-Advocacy in Menopause & Beyond
Are you being SEEN?Are you being HEARD?There are countless midlife women who show up to their doctor's office looking for answers to the many changes that are occurring within their bodies but leave the office feeling like they were...
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Episode 134
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34:11
Living in Your Zone of Genius in Menopause: Elevation Talk w/Joia Jefferson Nuri
"What is your 90 year old self gonna say about you?"When many of us enter the menopausal transition, we can spend a lot of time thinking about the woman we used to be...what she used to look like, what she used to act like, and what she...
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Episode 133
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56:55
The Journey of Puberty and Perimenopause
My daughter is a WHOLE TEENAGER NOW!I wasn't ready but here we are! Imagine us both experiencing uncomfortable changes in our mind and body while trying to figure out our identity and purpose in the world....this is the...
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Episode 132
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25:53
Can We Age Out of Greatness?
Your GREATNESS does not have a deadline.When you engage in purposeful aging, you optimize your health and wellness so that your greatness is amplified through your menopausal transition. In this episode, I discuss how we can ditch t...
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Episode 131
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20:00
Midlife Brain Fog is REAL: Unlocking Clarity to Build the MidLife You Want
I used to be the one in the family that remembers EVERYTHING...But, I ain't her anymore!I experienced brain fog in my perimenopause journey....difficulty concentrating on tasks at work...memory lapses. And it actu...
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Episode 130
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25:31
Weathering in the Black Experience of Menopause
The Black woman's experience of Peri/Menopause can be different. There are studies that show Black women can enter menopause 8.5 months earlier, have more intense symptoms, and have a longer transition into menopause compared to w...
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Episode 129
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32:29
Cultivating Self-Love for Menopause and Your Business
You don't need more Self-Discipline when it comes to navigating Menopause and building a business...you need more Self-Love instead.The root cause of perimenopause is definitely fluctuating hormones. These are fluctuations we cannot con...
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Episode 128
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34:31
Elevation Talks featuring Karen Taylor Bass-Being STILL in Midlife, Menopause & Beyond
HAPPY BELATED VALENTINE'S DAY!I hope you took some time to show YOURSELF some LOVE. You can start by tuning into this episode where we dive into seduction.In these midlife streets, we can easily be seduced by the busyne...
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Episode 127
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45:38
Happy Birthday Menopause Moguls Podcast!
Menopause wasn't getting enough attention especially when it came to Black women and Women of Color, but it also was getting a bad rap....and I wanted to change that! So, Menopause Moguls™(...
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Episode 126
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32:16
Stop Using Menopause as a Discount
The cost of menopause is mind-boggling. There are studies that show the annual cost of lost work days is $1.8 billion and that nearly $25 billion in medical costs are due to disruptive menopausal symptoms like vasomotor symptoms. ...
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Episode 125
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22:26
Redefining You and Your Marriage in Midlife
Let's admit marriage is HARD! And then throw in the evolution of you, your partner and your relationship....it can be a whirlwind of emotions as you, your partner and the relationship is changing in the midlife journey. Dr. Chavonne ...
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Episode 124
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50:54