Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
Episodes
169 episodes
Filled By Community
I met Morris Chestnut, Taye Diggs, and Malcolm D. Lee this weekend… but that’s not actually what filled me.As women navigate midlife, the significance of community and connection often becomes a focal point. Recently, I experienced a wee...
Purpose After Pause
Have you ever felt unfulfilled, as if you were just going through the motions of midlife?You are NOT ALONE.These feelings aren't random. They are invitations to realign with your purpose that is evolving.In this episo...
Sitting in Surrender, Not Struggle
We sit on the struggle bus like it’s a badge of honor….especially in midlife.What if we go off the struggle bus and lean into surrender?In this episode, I discuss how sitting in surrender instead of struggle will allow us to thriv...
Midlife Body Is Speaking
“I’m Speaking.”….says your body.In this episode, I discuss how midlife women can listen to their bodies, understand the signals of change, and advocate for their health amidst systemic gaps. I also touch on the impor...
50 Shades of Melanin: A Midlife Movement
Midlife isn’t a crisis.It’s a call.A call to rest.A call to heal.A call to redefine success.A call to choose yourself.And when Black women ignore the call?The body keeps score.<...
Who Am I Well Rested?
I recently came across a post by Luvvie Ajai Jones, a powerhouse who reminded me of the importance of rest. She asked, "Who am I well rested?" and honestly, I felt that deep in my soul. In this bonus episode, I discuss ...
Positioned for Transition
You’re not falling apart—you’re being strategically repositioned.Let’s talk about positioning yourself for change but also how life transitions are putting you in position for your purpose.In this episode, I discuss my pers...
Menopause Mogul Lessons from the ER
AM I HAVING A STROKE?!Let me tell you about an unexpected health crisis that had me on the stroke protocol in the Emergency Room which gave me more insight to self-care, adaptation, and embracing midlife changes. In th...
Naked & Afraid in Menopause
Ok, are y’all ready for some COMIC RELIEF?!!Come hear about my Korean Body Scrub experience and how it reminded me of the lessons I’ve learned about perimenopause……the importance of embracing vulnerability, letting go of control, and pra...
Cholesterol Entered the Group Chat
Sis… you didn’t change how you eat, you’re still exercising, and yet—BOOM—cholesterol is suddenly trending upward.In this episode, I discuss my personal experience with elevated choles...
Be Still,Sis: Being Rested, Rooted & Ready for Midlife
We’ve been wired to…..“Keep going and Push through sis.”STOP.Our wellness is not gonna come from doing more…it will come from Being STILL.In this episode, I discuss the importance of stillness for black women in midlife. I ...
NO Magic Pill for Menopause: The Truth about Menopause Hormone Therapy
We want to get on the quickest path to normalcy so many of us search for the quick fix when we enter perimenopause. Well guess what? There is no quick fix. In this episode, I discuss the complexities of navi...
Honoring Disruptions in Midlife
Life be life'in is an understatement!In this episode, I discuss some challenges I've faced most recently, including family health issues and personal setbacks, and emphasizes the need for self-awareness, adaptability, and gratitude.<...
Peace in Midlife Pieces
Have you ever felt like you are falling apart? Or your world feels like it is crumbling into pieces? I have certainly felt this but managed to maintain my peace through it all. In this episode, I discuss how we can find peace amidst...
50 is the New 50
Ya Girl Turned 50!!In this episode, I reflect on turning 50, sharing personal challenges and triumphs. I discuss the importance of embracing aging, celebrating milestones, and the lessons learned through life's ups and downs.&n...
Parenting Parents
Whew! Parenting Parents is HARD AF!!In this episode, I discuss the complexities and emotional challenges of parenting aging parents. Let's dive into the importance of communication and the need for self-care in these caregiving...
Blessin's & Lessons
In this episode, I share my journey of navigating midlife challenges, including caregiving for my parents, personal health struggles, and the importance of self-care. I discuss the lessons learned through adversity, the significance of therapy,...
Be Selfish to Build a Business in these Midlife Streets
We have been busy achieving success in our careers. We have been busy taking care of children. We have been busy taking care of parents. But then we get to 40 or beyond and feel different. We have new desires that look...
Stop Looking Through the Lens of Insufficiency
Society forces us to look through the lens of insufficiency because we are losing estrogen.Menopause can make you feel like you're losing energy, vitality and beauty.And we keep looking through this lens when we are trying to pivot or b...
Identity Crisis Can Enhance Your Midlife Journey Pt 2
You Ready for Part 2?! If you missed part 1, go back to watch it before you dive into this episode!How do we remove the silence and shame around menopause?We can start by removing the stigma connected to menopause and stop accep...
Identity Crisis Can Enhance Your Midlife Journey Pt 1
I think about all of the identities that I’ve immersed myself in.I think about when I felt like I was losing my identity when I started my perimenopausal journey.Through perimenopause and through my transition into entrepreneurship, the...
Mindset Over Menopause
When people think of Menopause, they automatically think Hot Flashes!But, as I've said before, menopause is so much more than hot flashes. The impact of the menopausal transition on mental health is significant. Over 50% of ...
Let Them See You Sweat
You're Perimenopausal or Menopausal and I know you are quite familiar with sweat. And sweating in public can be embarrassing! But, what about trying in public? The thought of letting people see you try to build a business or pivot in your c...
What's On Your Midlife Playlist?
There is research out there looking at the effects of music on menopausal symptoms. In addition to yoga and acupuncture, music intervention can actually be beneficial to dampening the symptoms of menopause. But, I wanted to look at music from a...
The Midlife Interrupters Can Outweigh the Hormone Disruptors
Here's an unpopular belief....Perimenopause is the disruption that you need right now especially if you want to build a business in these midlife streets.But, there's also hormone disruptors and midlife interrupters that we have to lear...