Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Menopause Mogul Lessons from the ER
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
AM I HAVING A STROKE?!
Let me tell you about an unexpected health crisis that had me on the stroke protocol in the Emergency Room which gave me more insight to self-care, adaptation, and embracing midlife changes.
In this episode, I discuss the importance of listening to your body, redefining identity, and creating space for rest and community.
Topics covered:
00:00 Introduction and setting the scene
01:27 The backstory: health and life updates
04:18 The health crisis unfolds: mom in ICU
07:11 The emotional toll and guilt
10:58 The ER visit and medical evaluation
14:30 Reflections on stillness and capacity
20:26 Lessons from midlife health challenges
24:48 The importance of listening to your body
27:20 Creating space for community and self-care
29:44 Upcoming event for midlife women
Key Takeaways:
Midlife is an invitation to redefine your purpose and self-care.
Listening to your body's signals can prevent serious health issues.
Asking for help is essential, especially during caregiving seasons.
Rest is a strategic tool for wellness, not a luxury.
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