Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Cholesterol Entered the Group Chat
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Sis… you didn’t change how you eat, you’re still exercising, and yet—
BOOM
—cholesterol is suddenly trending upward.
In this episode, I discuss my personal experience with elevated cholesterol levels and explore the biological and physiological changes that occur during menopause. Let's talk about the importance of understanding cholesterol, the role of genetics, and the impact of lifestyle choices on heart health. I share insights on managing cholesterol through diet, exercise, and potential supplements like Berberine and Red Yeast Rice. I want all of us to be proactive about our health and not feel defeated by biological changes.
Topics covered:
00:00 Cholesterol Enters the Chat
10:00 Understanding Cholesterol: The Good and the Bad
20:11 Genetics and Cholesterol: The Role of Lipoprotein A
30:04 Taking Control: Managing Cholesterol and Heart Health
Key Takeaways:
Cholesterol can rise even with a healthy lifestyle.
Menopause affects cholesterol levels due to declining estrogen.
Lipoprotein A is a genetic factor influencing cholesterol.
Heart disease is the #1 killer of women.
#HeartHealth #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women
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